Yeah I know, these journal entries are growing tardier by the year. I've been busy at Muscle and Fitness mostly and dedicated a healthy portion of my life to the fitness aspect of it. As a result, a much healthier lifestyle has blossomed which in my situation contains massive benefits for my stomach issues. A healthy body is a happy body.

Yesterday I completed my first Tough Mudder event. My body is a physical train-wreck but the satisfaction is endless. Challenging your limitations knows no bounds and I encourage everyone to do so as well because it's not just for the physical aspect but in everyday life as well. Effort is so rare these days and it's no wonder our country is riddled with awful television and hipsters living off the remainders of their trust funds.

What lies ahead is always unknown but I look forward to it with a head held high and an eager curiosity. I wish you all well and to get out there to show everyone how an extra 3% can benefit not just yourself but the people around you.

Thanks again you guys, hope to see you again next year.